Frequently Asked Questions

FiberYum is on the leading edge of natural, sugar-free, lifestyle-friendly ingredients, and often comes with a lot of questions. We've attempted to address as many of your questions as possible so you can make an informed decision. Poke around below and if you still have questions, reach out to us at hello@ketogoods.com.

FiberYum Syrup - Soluble Tapioca Fiber (Tapioca-Based Resistant Dextrin)

What is Soluble Tapioca Fiber?

Soluble tapioca fiber is a semi-sweet fiber made from non-GMO tapioca that has been broken down using an enzymatic process. The result is a keto-friendly fiber that will not have an impact on blood sugar. The FDA has labeled Tapioca Resistant Dextrin as "generally recognized as safe" (GRAS) and provided guidelines for labeling and using it.

Why Resistant Dextrin? What are the different types of soluble fiber?

There are many different kinds of ingredients that get labeled as "tapioca fiber," "soluble tapioca fiber," or "prebiotic tapioca fiber." As you might guess, there's more than meets the eye with these products. In general, a lot of food manufacturers use tapioca-based isomaltooligosaccharides (IMOs) and label them "Tapioca Fiber" when they are actually starch. IMOs are made up of short-chain carbohydrates and are high in maltose. This accounts for IMOs having a sweeter taste and has made them a popular ingredient for many health snacks and protein bars. Unfortunately, IMOs aren't truly a fiber. What's more: if you're following a keto, paleo, or other similar lifestyle diet, IMOs have been found to have a glycemic index of 35 (for context, sugar has a glycemic index of 65).

On the other hand, Resistant Dextrin (RD) is a true fiber, not a starch. The term 'resistant' means that it resists digestion by your digestive enzymes and makes its way into your gut, feeding the good bacteria in there. This behavior is what characterizes RD as "prebiotic" and supports overall gut health. In contrast to IMOs, RD has been proven to have a very low glycemic index and does not spike blood sugar levels. These factors make Tapioca Resistant Dextrin excellent for keto dieting, and also for reducing symptoms of diabetes.

Resistant Dextrin vs Resistant Maltodextrin - What's the Difference?

In short, resistant maltodextrin is derived from starch and acts more like sugar in the body. While often referred to as fiber, maltodextrin will boost glycemic index. Resistant maltodextrin is most often found in sports drinks and sports snacks/bars intended to give the user a quick boost of energy.

Conversely, resistant dextrin is a true soluble fiber that, when used properly, has been shown to improve gut health, aid in weight loss, and potentially lower cholesterol levels.

What are the benefits of FiberYum (Prebiotic Soluble Tapioca Fiber Resistant Dextrin)?

1) As discussed earlier, Resistant Dextrin nourishes your beneficial gut bacteria. Essentially, the term "prebiotic" means that it feeds the "probiotics" (the good bacteria). A healthy gut biome becomes a strong base of support for all kinds of things related to healthy living such as blood sugar control, improved metabolism, and healthy weight loss.

2) Not only does Resistant Dextrin NOT spike your blood sugar, but it may assist in improving your metabolic process, has been shown to improve type 2 diabetes, and may even boost fat metabolism.

3) The above-mentioned gut activity of prebiotic tapioca fiber results in helping you feel fuller for longer. Not only is that a good thing for ensuring that your nutrition goes a long way, but long-lasting satiation means that you're not reaching for those snacks on a regular basis, nor are you getting awkward glances from coworkers as you stave off a growling empty stomach.

Is FiberYum Keto Safe?

Absolutely! FiberYum as a Tapioca-based Resistant Dextrin, passes through the stomach undigested and without any kind of glycemic response. This makes FiberYum soluble tapioca fiber completely safe and acceptable for the ketogenic lifestyle. FiberYum is also perfect for diabetics, paleo dieters, vegans, and anyone looking for a healthier fiber alternative in their diet.

How much fiber should I get in a day? How much fiber intake is safe?

The USDA recommends a daily intake of fiber, for adults up to age 50, of up to 25 grams for women and 38 grams for men. After 50, women and men should aim for 21 and 30 grams per day, respectively.

If you're currently not getting enough fiber in your daily diet, FiberYum is a great way to begin adding. But take it slow and make sure to stay hydrated with water! You need to give you intestines some time to adapt. Adding too much fiber to your diet too quickly can cause constipation or other digestive problems.

Should I refrigerate FiberYum after opening it?

FiberYum does not NEED to be refrigerated, but keeping it cool may extend its useful life by a few months. The best way to store FiberYum syrup is in a cool, dark place like a pantry cabinet. If you do choose to refrigerate FiberYum, it can become thicker, making it harder to pour, so only refrigerate if you think you will go for a while between uses.