Do Keto Gummies Work: The Definitive Answer

The truth is that research needs to be more conclusive as to whether keto gummies work or not. 

Let’s dig into what keto gummies are, what is in them, and what they claim they will do. This can help us to understand how they might benefit the consumer on their ketogenic diet.

What are Keto Gummies for Weight Loss?

Keto gummies are a weight loss supplement that is taken by people who are on a keto diet. The primary ingredient in keto gummies that include exogenous ketones is D-beta-hydroxybutyrate, also called (D-BHB) ketones. 

Although D-BHB ketones are made in the liver as an alternative source of energy when the blood sugar and insulin decrease, D-BHB can also be added to supplements.

Other ingredients commonly used in keto gummies are:

  • Artificial Sweeteners
  • Medium-chain triglycerides (MCTs)
  • Coconut oil
  • Apple cider vinegar
  • Green tea

Also included are various natural ingredients such as: ginger extract, pomegranate juice powder, beet juice powder, and other natural flavorings. They are often enriched with magnesium, calcium and sodium.

How Do Keto Gummies Work?

Keto gummies are made with exogenous ketones, which means the consumer gets ketones from an outside source. 

When on a keto diet, the person goes into ketosis, meaning your body uses ketones (a fatty acid) for energy rather than glucose.

How Do People Stay in Ketosis?

To get and stay in ketosis, the dieter needs to eat from a very restricted list of foods. This list includes foods such as meat, eggs, nuts, fish, and low-carb veggies. Dieters must avoid foods such as high-carb fruits and veggies, beans, and sugar.

Since following this strict keto diet can be so challenging, many people are looking for a magic dietary supplement to keep them on track.

Can Keto Gummies Effectively Induce Ketosis and Aid in Weight Loss?

Although keto gummies may see an increased level of ketones, the consumer does not stay in a state of ketosis for very long. Most research does not point to keto gummies or other keto supplements as having documented benefits or proof that they work. The FDA does not validate any of the claims made by companies that manufacture these products.

  • Desi Buy Keto ACV Gummies: This supplement claims to boost metabolism, raise energy levels, and strengthen the digestive system.
  • Real Ketones Keto BHB Gummies: Packed with electrolytes, this supplement is created to support a low-carbohydrate diet.
  • Wild Fuel Keto Candy Gummies with MCT Oil and Collagen: This product has almost 1500 customer reviews touting the health benefits of this fat-burning supplement. Said to improve energy and focus, they also advertise that taking the product will help alleviate cravings.

Side Effects of Keto Gummies

According to keto gummies reviews, there are some potential adverse side effects. Some people experience gastrointestinal issues like nausea, vomiting, or diarrhea. This can partly be a result of the sugar alcohols in the supplements.

Some herbal extracts are used as ingredients in gummies that can cause stomach issues for those using them. In addition, it should be noted that some herbs interact with prescription medications.

Alternatives to Keto Supplements

While there are people who take supplements as part of their keto weight loss journey, there are an equal number of people who feel like these supplements are a scam. Nutritionists will be quick to tell you that using whole foods to support your ketogenic diet is a better approach.

Foods high in healthy fat, such as nuts, seeds, and avocados, greatly reduce cravings. Focusing the diet on lean proteins and low-carb fruit and veggies will keep your sugar levels low and help you reach a healthy weight.