3 of the Best Keto Chocolate Pudding Recipes (Quick & Creamy)

Chocolate pudding is one of those delicious treats right out of our childhood. Some people prefer their pudding to be whipped more like a mousse while others are looking for the chocolate dessert that comes from a box and can be made with plain old milk.

Whatever type of chocolate flavor and texture you are craving, we have options for you! If you are following a keto diet, we have more than one healthy option for you to try.

Can You Eat Sugar-Free Pudding on Keto?

When eating keto, it is essential for the foods you choose to be low in carbohydrates to keep you in ketosis. A good low-carb chocolate pudding should be made with a natural sugar substitute that does not raise your glycemic index.

Focus on the net carbs in a serving size to keep consistent with your diet.

Our 3 Favorite keto Chocolate Pudding Recipes

1. Keto Chocolate Mousse

Prep Time

90 minutes from start to finish.


  • 3 oz unsweetened chocolate chopped (or sugar-free chocolate chips)

  • 2 tablespoons unsalted butter

  • 4 large eggs separated and at room temperature

  • 4 to 6 tablespoons hot coffee (or water and 1 teaspoon espresso powder)

  • ⅓ cup Fiberyum Tapioca Soluble Fiber Syrup

  • ¼ cup sugar-free powdered sugar (also called confectioner sugar)

  • ⅛ teaspoon cream of tartar

  • ⅛ teaspoon salt

  • ¾ cup heavy cream

  • ½ teaspoon vanilla extract


  1. In a saucepan over low heat, melt the chocolate and butter together. Stir until smooth. Remove from the heat and allow to cool.

  2. In a small bowl, whisk together the egg yolks. Slowly whisk the egg yolks into the cooled chocolate.

  3. Add the hot coffee (or water and espresso powder) and continue to whisk.

  4. In the next step, you will need a large bowl and a hand mixer or a stand mixer. Beat the egg whites with the sweeteners, cream of tartar and salt until they hold stiff peaks.

  5. In another bowl, beat the cream and vanilla together until they also hold stiff peaks. You now have whipped cream!

  6. Slowly stir dollops of the egg whites into the chocolate mixture. Fold the egg white mixture gently until it is combined thoroughly.

  7. Once the egg white mixture is combined with the pudding, gently fold in the whipped cream.

  8. Divide the mixture into 8 small dessert dishes and refrigerate until set.

  9. Cover with plastic wrap or store in an airtight container.

This mousse is delicious with a dollop of whipped cream or some fresh berries like raspberries or strawberries.

Nutritional Information

One serving size is 110 calories and 2 net carbs.

2. Keto Dairy-Free Chocolate Avocado Pudding

Prep Time

Total time for this easy keto dessert recipe is less than 15 minutes to make and a few hours to chill.


  • 3 avocados large (or 4 medium avocados)

  • 2/3 cup unsweetened cocoa powder

  • 1/2 cup granulated monk fruit sweetener

  • 1/2 cup almond milk

  • 2 teaspoons vanilla extract


  • Cut the avocados and scrape out the flesh.

  • Put the avocados and all the other ingredients into your food processor and blend until creamy.

  • Taste. Add additional sweetener to taste. Add almond milk if you like your pudding thinner.

  • Store in airtight containers, refrigerate, and enjoy for up to three days.

3. Chocolate Coconut Cream Pudding

For coconut lovers who are looking for a delicious low-carb dessert, we have the perfect recipe for you.


  • One 15-ounce can full-fat coconut milk

  • 2 tablespoons unsweetened cocoa powder

  • 2 tablespoons coconut sugar, honey or keto-friendly artificial sweetener


  1. Separate the coconut cream from the coconut liquid in your canned coconut milk.

  2. Beat the coconut cream on medium-high for 3-4 minutes. It will get thicker and should start to resemble a pudding-like1. consistency.

  3. Add cocoa powder and coconut sugar; beat 1 minute more.

  4. Refrigerate.

  5. Garnish with whipped cream and a few shavings of dark chocolate before serving.

  6. Enjoy!