6 Low Carb And Keto-Friendly Salad Dressings

When making your salad dressing (and other condiments), avoid any labels that read low-fat or low-sodium. Often these types of products have extra sugar to make up for that missing ingredient. You should also avoid items that are sugar-free as added sugars add unwanted carbohydrates. Most low-carb salad dressings are relatively high-fat, which is keto approved.

We have compiled 6 of our favorite keto salad dressing options, plus two delicious recipes for you to try.

6 Best Keto Salad Dressings You Can Purchase

Looking for store bought keto dressings that won’t break the bank? Check these out!

Although you will find some of these in your local grocery story, all of the salad dressings below are also available on Amazon.

  1. Blue Cheese Dressing: Made from blue cheese, buttermilk, mayonnaise, sour cream, milk, vinegar, and seasonings, blue cheese is usually keto. Walden Farms is a delicious keto option.

  2. Caesar Salad Dressing: Try Yo Mammas caesar dressing if you enjoy the taste of delicious anchovy dressing on your caesar salad!

  3. Italian Dressing: Primal Kitchen makes a “dreamy” dressing from all paleo products including avocado oil.

  4. Ranch Dressing: Although there are certified keto options, the Original Hidden Valley Ranch is quite low in net carbs and priced right!

  5. Keto Thousand Island Dressing: Store bought thousand island dressing is unlikely to be keto, but you can make your own keto version at home! G Hughes is a big name in keto and sugar free sauces and marinades and worth giving a try.

  6. Vinaigrette: Made with apple cider vinegar and oil, this is another great keto option. If you are looking for a sweet salad dressing try Brickhouse.

Is Ranch Keto Friendly?

Generally speaking, most ranch dressings are keto friendly. Key ingredients in ranch dressing are sour cream, mayonnaise, heavy cream, as well as herbs and spices for seasoning.

If you have been following a ketogenic diet for any length of time, it you will know that all of the main ingredients are keto.

Is Mayo Ok on Keto?

Made from eggs, white wine vinegar, oil, dijon mustard and seasoning, mayo is a keto food. You can purchase mayonnaise or easily make your own.

Often used as a salad dressing, in recipes and as an accompaniment to sandwiches, mayo is a great way to flavor your food while staying on a keto diet. A bit of mayo on grilled chicken really enhances the flavor, for example.

Is Balsamic Vinegar Keto Friendly?

With any store bought dressings you need to be careful but many balsamic vinegar salad dressings are keto. Be certain to find sugar free versions if this is a salad dressing you enjoy.

Can I Use Italian Dressing on a Keto Diet?

Italian dressing can be suitable for a keto diet, but it depends on the specific recipe or brand.

Since most are oil based, made with anything from extra virgin olive oil to vegetable oil, that part is certainly keto. In a traditional Italian dressing it is simply the olive oil and red wine vinegar with some seasonings.

Americans have begun to add sweeteners to Italian dressings and this is where you need to be careful with the choices you make.

What Salad Dressing is the Most Keto-Friendly?

The most keto-friendly salad dressing is typically Olive Oil and Vinegar. This simple combination is high in healthy fats and virtually carb-free, making it an excellent choice for a ketogenic diet.

What Are Some Homemade Keto Salad Dressing Recipes?

1. Keto Thousand Island Dressing Recipe


  • ½ cup Mayonnaise

  • 2 tablespoons sugar free ketchup

  • 2 tablespoons finely diced dill pickles

  • 1 teaspoon Keto Goods Allulose Sweetener

  • 2 teaspoons finely diced onion

  • ¼ teaspoon paprika

  • ¼ teaspoon finely chopped garlic

  • 1 teaspoon lemon juice

  • ¼ teaspoon salt


Mix all ingredients together and store in an airtight container. Dressing must be eaten in a week to 10 days, as there are no preservatives.

2. Keto Ranch Dressing Recipe


  • 1/3 cup mayonnaise

  • 1/3 cup sour cream

  • 1/4 cup heavy cream

  • 1 tablespoon white wine vinegar or lemon

  • 1 tablespoon parsley (minced)

  • 1 tablespoon minced dill

  • 1 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon salt


Add all ingredients to a bowl and whisk well, or add to a shaker and blend by shaking.