Fluffy & Easy Protein Bread Recipe

Following a keto diet can mean giving up delicious foods like whole grains and bread. Strict, also called “clean keto”, does have you eating real foods in their most natural form. However, many people either follow “dirty keto” or a hybrid of clean and dirty keto.

If you are not following a strict keto diet, there are bread alternatives for you that will still keep you in ketosis.

Is Protein Bread Low-Carb?

Just because a bread is high in protein, it does not mean it is low in carbohydrates. While a bread with a high protein content can help you stay satisfied and feeling full for a longer period of time, it may not be keto.

Before deciding to purchase a type of protein-packed bread, make sure it is also low carb.

Gluten Free, Homemade Protein Bread Recipe

Our homemade bread can be made without even having to knead bread! It is a super easy recipe that gets protein into your diet without adding any kind of protein powder.

Use it as a substitute anytime you would use bread or a bun.

Ingredients

• 3/4 cup full-fat Greek yogurt

• 4 large eggs

• 1/2 cup melted butter

• 1 cup almond flour

• 1 cup sesame flour

• 4 tbsp flaxseed meal

• 1 tbsp psyllium husk powder

• 1 tsp sea salt

• 1 tbsp apple cider vinegar

• 1 tsp baking soda

Topping

If you want a topping, pick two tablespoons each of walnuts, pecans, pumpkin seeds, sunflower seeds, or some other nut or seed.

Instructions

• Preheat oven to 350.

• Using an electric mixer, beat the eggs with melted butter until you get a shiny emulsion.

• While mixing, add the yogurt and apple cider vinegar.

• Combine all the dry ingredients and add it slowly to the wet ingredients.

• Grease a 9 inch loaf pan with some butter and pour in the bread dough.

• If you desire a topping, chop the nuts and seeds. Sprinkle this mixture on top of the bread and gently tap with your fingers so that they stick to the bread.

• Bake the bread for 45 minutes without opening the oven. Reduce the heat to 300 degrees fahrenheit and bake for another 45 minutes.

• Cool the loaf of bread before slicing.

• Because our bread does not have preservatives, it will not last a long time in your pantry. You can store your loaf in bread wrapped at room temperature in an airtight container for up to 4 days. It will stay fresh in the refrigerator for up to 7 days.

Nutrition Information

This delicious high protein bread can be sliced into about 12 pieces. This serving size has about 120 calories per slice and 3 net carbs. In addition to that, the amount of protein in each slice is 5 grams!

Recipe Variation: 2-Ingredient Cloud Bread

Ingredients

• 3 egg whites

• 2 teaspoons cornstarch

Instructions

1. Preheat oven to 300 degrees.

2. Prepare the baking pan by covering it with parchment paper (or use a silicone mat).

3. Put egg whites in a mixing bowl. Beat using your mixer until the eggs are white and foamy.

4. Add the cornstarch and continue beating until stiff peaks are formed.

5. Spread onto the prepared baking sheet.

6. Bake for 21-24 minutes.

7. Remove from oven and enjoy!

How Many Grams of Protein are Typically Found in a Slice of Protein Bread?

If you don’t want to make your own protein bread, there are some you can grab from the grocery store.

• Primal makes a keto certified protein bread that is chock full of protein. With 16 grams of protein and only 4 net carbs per serving, this plant based bread is delicious and can be a great accompaniment to your Keto Diet.

• Unbun is gluten free, totally grain free, and made from almond flour. At 7 grams of protein and 2 net carbs per slice, this one is worth trying.

• Wonder Slim is a grain and seed bread with 15 grams of protein and 5 net carbs per serving. Delicious as a sandwich bread, it is a top seller.

What are the Nutritional Benefits of Protein Bread Compared to Regular Bread?

1. Higher Protein Content

• Protein Bread: Significantly higher in protein, often made with ingredients like whey protein, soy flour, seeds, and nuts. The increased protein content supports muscle repair and growth, satiety, and improved metabolic rate.

• Regular Bread: Generally lower in protein, primarily providing carbohydrates. The protein present is typically not as high in quality as that in protein bread.

2. Lower Carbohydrate Content

• Protein Bread: Usually has lower net carbs, making it suitable for low-carb diets like keto. The reduced carb content can help stabilize blood sugar levels and support weight management.

• Regular Bread: Typically high in carbohydrates, which can lead to spikes in blood sugar, especially if made from refined flour.

3. Fiber Content

• Protein Bread: Often contains more fiber due to the inclusion of whole grains, nuts, and seeds. Fiber aids in digestion, promotes satiety, and can help with blood sugar control.

• Regular Bread: The fiber content varies widely, with whole-grain breads being a good source, while white breads made from refined flour are low in fiber.

4. Nutrient Density

• Protein Bread: Usually packed with more nutrients like essential amino acids, vitamins, and minerals due to the variety of protein-rich ingredients.

• Regular Bread: Can be limited in nutrient diversity, especially in versions made from white flour. Whole-grain breads offer more nutrients but still may not match the profile of protein bread.

5. Impact on Fullness and Weight Management

• Protein Bread: The higher protein and fiber content can lead to increased feelings of fullness, which can help with portion control and weight management.

• Regular Bread: May not be as satisfying in terms of fullness, leading to a higher consumption of calories.

6. Suitability for Special Diets

• Protein Bread: More suitable for those following specific dietary regimes like ketogenic, low-carb, or high-protein diets.

• Regular Bread: More suitable for balanced or carbohydrate-inclusive diets.

Conclusion

Protein bread offers a nutrient-rich alternative to regular bread, especially for those focusing on protein intake, managing carbs, or seeking more satiating options. However, it's important to consider individual dietary needs and preferences.

For some, the benefits of whole-grain regular breads, with their complex carbohydrates and natural nutrients, are more aligned with their nutritional goals. As always, moderation and variety are key to a balanced diet.