Our Crispiest Keto Waffle Recipe

Waffles are a delicious, crispy treat that you can enjoy any time of the day. Although routinely made as a breakfast food, a low-carb waffle can be an easy dinner and, if you eat it with sugar-free syrup, it can also help curb any sweet cravings you might be having. 

We have a few different delicious waffle recipes for you to try. 

What Are Keto Waffles Made From?

There are a few different ways to make keto waffles. Keto waffles are typically made from almond flour, coconut flour, or mozzarella cheese. Yes, you read that correctly. You can make a cheese waffle, also called a chaffle. 

Any of these waffles can be modified for different flavors. Add a touch of cinnamon or nutmeg to the waffle. Some sugar-free cocoa powder and a few sugar-free chocolate chips will make an amazing dessert waffle. 

The chaffles can be made with cheddar cheese instead of mozzarella. Add Italian seasonings, throw in some pepperoni and you have a savory waffle. 

  • Almond Flour Keto Waffles Recipe

  • Ingredients
    • 3 large eggs
    • 1 tablespoon pure vanilla extract
    • 1 tablespoon Keto Goods Allulose Syrup
    • ½ cup almond milk
    • 2 cups finely ground almond flour
    • ¼ teaspoon salt
    • 1 teaspoon baking soda
    • Non-stick spray


    1. Preheat waffle iron
    2. Beat eggs, vanilla, allulose syrup and milk together. 
    3. Add flour, salt and baking soda.
    4. Spray waffle iron
    5. Put the waffle batter in the iron when it is hot and ready.
    6. Cook time will vary depending on your iron. 

    Nutritional Information

    One waffle has about 300 calories, 9 carbohydrates and 4 net carbs. 

    1. Coconut Flour Keto Waffles Recipe


    • 4 large eggs
    • ¼ cup coconut oil
    • 2 tablespoons heavy cream
    • 2 teaspoons vanilla extract
    • ¼ cup coconut flour
    • 2 tablespoons granulated sugar substitute
    • 1 teaspoon baking powder


    1. Whisk together eggs, melted (but cooled) coconut oil, heavy cream and vanilla extract. 
    2. Mix in coconut flour, sugar substitute and baking powder.
    3. Let the batter sit for 10 minutes. 
    4. Preheat waffle iron.
    5. Spray with non-stick spray. 
    6. Cook waffles when the iron is hot.
    7. Enjoy!

    Nutritional information

    One waffle has about 250 calories, 8 carbohydrates and 4 net carbs. 

    1. Chaffles Recipe


    • 3 large eggs
    • 1 cup shredded mozzarella cheese
    • ¼ cup almond flour
    • ½ teaspoon baking powder


    • Beat the eggs. 
    • Add the mozzarella cheese, blending well.
    • Add the flour and baking powder. 
    • Preheat iron. 
    • Spray the iron with non-stick spray. 
    • Cook for 2-3 minutes

    Nutritional Information

    One waffle is 150 calories and 2 net carbs. 

    Keto-Friendly Syrup Options

    Our three favorite options are all available from Amazon. 

    • ChocZero: There are no sugar alcohols used in this delicious sugar-free syrup. 
    • Lakanto: This syrup is sweetened with Monk fruit and soluble tapioca fiber. 
    • Wholesome Yum: Sweetened with monk fruit and allulose.