Our Crispiest Keto Waffle Recipe
We have a few different delicious waffle recipes for you to try.
What Are Keto Waffles Made From?
There are a few different ways to make keto waffles. Keto waffles are typically made from almond flour, coconut flour, or mozzarella cheese. Yes, you read that correctly. You can make a cheese waffle, also called a chaffle. Any of these waffles can be modified for different flavors. Add a touch of cinnamon or nutmeg to the waffle. Some sugar-free cocoa powder and a few sugar-free chocolate chips will make an amazing dessert waffle.
The chaffles can be made with cheddar cheese instead of mozzarella. Add Italian seasonings, throw in some pepperoni and you have a savory waffle.
Almond Flour Keto Waffles Recipe
- 3 large eggs
- 1 tablespoon pure vanilla extract
- 1 tablespoon Keto Goods Allulose Syrup
- ½ cup almond milk
- 2 cups finely ground almond flour
- ¼ teaspoon salt
- 1 teaspoon baking soda
- Non-stick spray
Instructions
- Preheat waffle iron
- Beat eggs, vanilla, allulose syrup and milk together.
- Add flour, salt and baking soda.
- Spray waffle iron
- Put the waffle batter in the iron when it is hot and ready.
- Cook time will vary depending on your iron.
Nutritional Information
One waffle has about 300 calories, 9 carbohydrates and 4 net carbs.
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Coconut Flour Keto Waffles Recipe
Ingredients
- 4 large eggs
- ¼ cup coconut oil
- 2 tablespoons heavy cream
- 2 teaspoons vanilla extract
- ¼ cup coconut flour
- 2 tablespoons granulated sugar substitute
- 1 teaspoon baking powder
Instructions
- Whisk together eggs, melted (but cooled) coconut oil, heavy cream and vanilla extract.
- Mix in coconut flour, sugar substitute and baking powder.
- Let the batter sit for 10 minutes.
- Preheat waffle iron.
- Spray with non-stick spray.
- Cook waffles when the iron is hot.
- Enjoy!
Nutritional information
One waffle has about 250 calories, 8 carbohydrates and 4 net carbs.
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Chaffles Recipe
Ingredients
- 3 large eggs
- 1 cup shredded mozzarella cheese
- ¼ cup almond flour
- ½ teaspoon baking powder
Instructions
- Beat the eggs.
- Add the mozzarella cheese, blending well.
- Add the flour and baking powder.
- Preheat iron.
- Spray the iron with non-stick spray.
- Cook for 2-3 minutes
Nutritional Information
One waffle is 150 calories and 2 net carbs.
Keto-Friendly Syrup Options
Our three favorite options are all available from Amazon.
- ChocZero: There are no sugar alcohols used in this delicious sugar-free syrup.
- Lakanto: This syrup is sweetened with Monk fruit and soluble tapioca fiber.
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Wholesome Yum: Sweetened with monk fruit and allulose.
Contact us
Got questions? Email us at hello@ketogoods.com or click the link below to fill out a contact form.
We look forward to hearing from you!