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Keto Blog - Recipes, Diet Advice, Research & Meal Plans | KetoGoods™

  • The Best Keto Chicken Recipe: Sweet & Sour Chicken

    This post shares a delicious low-carb sweet and sour sauce recipe that can be used for keto-friendly chicken dishes like stir fry, baked wings, and slow cooker meals while staying on a healthy low-carb diet.
    Posted in Fiber, keto recipes, Keto-Friendly, Recipes

  • 3 of the Best Keto Custard Recipes (Easy & Creamy)

    Discover 3 healthy low-carb keto custard recipes including a baked custard, coconut cream custard and no-bake stove top custard. Learn how to enjoy these creamy desserts sweetened naturally following a ketogenic diet.

  • The Best Keto Peanut Butter Cream Cheese Frosting Recipe

    Learn how to make a delicious keto-friendly peanut butter cream cheese frosting that is perfect for frosting brownies, cupcakes or cake without extra carbs. Get tips for adjusting thickness plus ideas for using this frosting on treats.

  • Crispy Keto Peanut Butter Cookies (Quick Prep Time)

    Satisfy your sweet tooth with low-carb keto peanut butter cookies made with almond flour or a simple 3-ingredient peanut butter cookie recipe. Learn how to bake gluten-free and sugar-free peanut butter cookies that follow a ketogenic diet.

  • Easy Keto Flourless Chocolate Cake Recipe

    Learn how to make a fudgy flourless chocolate cake with a rich ganache glaze that is perfect for satisfying your sweet tooth on a ketogenic diet. Discover the simple ingredients and instructions for an optional 3-ingredient low carb cake.

  • 3 of the Best Keto Chocolate Pudding Recipes (Quick & Creamy)

    Discover 3 healthy low-carb and keto chocolate pudding recipes including a chocolate mousse made with unsweetened chocolate, a creamy avocado pudding, and a coconut cream pudding. Learn how to enjoy sugar-free chocolate desserts on a ketogenic diet.

  • 3 Easy Keto Crepe Recipes

    Learn how to make delicious low-carb and keto-friendly crepe recipes with almond flour, coconut flour or without any flour at all. Discover filling ideas and nutritional information for sugar-free and gluten-free crepes that can be enjoyed on a low-carb diet.

  • Low-Carb Crunch n' Munch Recipe

    Satisfy your snack cravings with a low-carb version of everyone's favorite childhood treat - Crunch n' Munch! This keto-friendly recipe skips the popcorn and uses nuts like pecans, walnuts and almonds coated in a buttery, cinnamon-flavored coconut oil caramel.

  • Keto Cream Cheese Frosting Recipe (Quick & Delicious!)

    Learn how to make a delicious, sugar-free cream cheese frosting that's perfect for topping your favorite keto desserts. This low-carb cream cheese icing recipe uses only 2 net carbs and can be flavored with vanilla, cocoa, extracts or sugar-free candy.

  • Keto Pecan Pie

    Learn how to make the best keto pecan pie with a rich, creamy filling and low-carb almond flour crust. This pecan nut pie recipe uses monkfruit sweetener and heavy cream to create a delicious keto-friendly dessert that is high in healthy fats and low in net carbs. Plus, discover the nutritional benefits of pecans and why they are a good choice for a ketogenic diet.

  • Easy-To-Make Keto Monster Cookies Recipe

    Indulge in chewy, low-carb Monster or chocolate chip cookies with this delicious recipe! Low in carbs and gluten-free, it offers variations like sugar-free M&M substitutes.

  • Keto Chocolate Chip Muffins - Best Low-Carb Recipe

    Discover delicious and keto-friendly muffin options that won't derail your diet. Made with almond or coconut flour, these sugar-free and gluten-free muffins are a treat you can enjoy guilt-free.