According to the Mayo Clinic, prebiotics are specialized plant fibers which act like fertilizers that stimulate the growth of healthy bacteria in the gut. They are not digested by your body, and so they make a very effective source of food for the good bacteria found in your gut.
Resistant dextrin, also commonly called soluble vegetable fiber or pre-biotic vegetable fiber, is a keto-friendly sweetener that's commonly used in health and nutrition products. KetoGoods™ Pre-biotic Tapioca Fiber is made from non-GMO tapioca syrup. Resistant dextrin is not broken down by your body after consumption, leaving you with a tasty source of dietary fiber.