Is Honey Keto? (Bonus: 7 Keto Substitutes for Honey)
Discover why honey isn't keto-friendly and explore the best 7 keto substitutes to satisfy your sweet cravings. Try our homemade honey alternative recipe!
Pam Berg
Education
"To Beet or Not to Beet: Understanding Beets in a Keto Context"
Explore the role of beets in a keto diet, their carb content, and keto-friendly substitutes. Make informed choices for your health.
Pam Berg
Is Keto Gluten-Free?
Explore the intersection of keto and gluten-free diets, uncovering the nuances and compatibility of these popular dietary choices. Learn about gluten-free keto-friendly foods, the implications for those with celiac disease or gluten sensitivity, and tips for navigating processed foods and...
Pam Berg
Does Allulose Raise Blood Sugar?
Wondering if allulose will spike your blood sugar like sugar? We break down the science behind this rare sugar's near zero impact on insulin plus other perks for weight loss, taste and glucose levels - a boon for keto and...
Pam Berg
8 Keto-Friendly Alternatives For Maple Syrup
Loving pancakes but eating keto? We review 7 awesome liquid subs for maple syrup like agave, brown rice or coconut syrup that'll satisfy any sweet tooth without sabotaging low-carb goals. Truly a pancake-lover's dream!
Pam Berg
The Healthiest Coconut Sugar Substitutes for Baking
Struggling to find a suitable coconut sugar swap for your sweet treats? We break down 7 healthy keto-friendly alternatives like monkfruit, honey, dates or maple to satisfy any diet including diabetes-friendly.
Pam Berg
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